Weigh In record (no journal entry) for 22 July 2021
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66 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 67.36g | Prot: 52.18g | Carbs: 174.77g.
Breakfast: Cuajada, Club Social Galletas Integrales, Proleche Leche en Polvo, Café, Café. Lunch: Alqueria Leche Deslactosada, Jugo de Fresa, Aguacate, Papa Cocida, Caldo de Pescado, Roa Arroz, Zenú Mortadela Tradicional, Tortilla de Huevo. Dinner: Quaker Avena en Hojuelas , Papaya. more...
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Gaining 0.4 kg a Week
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