williamcibiris's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

106 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

3129 kcal

Fat: 95.06g | Prot: 120.24g | Carbs: 446.37g. Breakfast: Jugo de Papaya, Queso Mozzarella, Carnelly Jamón Inglés, Arepa con Queso. Lunch: Huevo Cocido, Arroz con Pollo. Dinner: Huevo Revuelto. Snacks/Other: Galletas Saltinas, Pan de Queso, Chocolate en Leche. more...

3491 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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williamcibiris's Journal, 22 Jul 21

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williamcibiris's Weight History