Weigh In record (no journal entry) for 22 July 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 123.21g | Prot: 190.55g | Carbs: 197.47g.
Breakfast: Factura con Crema Pastelera, BC Mermelada de Damasco, Oddi's Pasta de Maní, Carrefour Tostadas de Arroz. Lunch: Exquisita Gelatina Frambuesa, Pastel de Papas. Dinner: Milanesa de Pollo. Snacks/Other: BC Mermelada de Damasco, Quaker Avena Tradicional, La Serenísima Leche Descremada Protein, Huevo, Riera Tostadas de Arroz, Mani King Pasta de Maní Natural. more...
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2082 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lucas 87's Weight History
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