Weigh In record (no journal entry) for 22 July 2021
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 56.02g | Prot: 52.82g | Carbs: 245.53g.
Breakfast: Mamão Papaia, Café com Açúcar, Omelete ou Ovos Mexidos, Cuscuz (Cozido). Lunch: Casino Tomate Picado, Cenouras, Batata (sem Casca, sem Sal, Fervido), Repolho, Perdigão Steak de Frango. Snacks/Other: Mabel Biscoito Amanteigado Sabor Leite, Água de Coco, Queijo Coalho, Ovo, Pão Integral, Frutos de Goiás Picolé de Cupuaçu, Nestlé Biscoito Recheado Bono Chocolate, Água de Coco. more...
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Losing 14 kg a Week
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jully caldas's Weight History
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