Weigh In record (no journal entry) for 22 July 2021
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58.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 38.34g | Prot: 24.99g | Carbs: 63.23g.
Lunch: Palta, Tarta de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Punta del Agua Queso Cremoso Argentino, Azúcar, Nido Leche en Polvo, Dicomere Cacao Amargo, Aguila Chocolate 60% Cacao, La Tranquera Mate Cocido. more...
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1872 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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luliiperez's Weight History
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