Weigh In record (no journal entry) for 22 July 2021
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78.8 kg
Lost so far: 7.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 53.96g | Prot: 44.49g | Carbs: 115.70g.
Breakfast: Ovo, Bacon. Lunch: Molho Vinagrete, Alface, Batatas Fritas, Salpicão de Frango, Alcatra Grelhada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola (Lata), Lacta Laka Oreo (25g). more...
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Losing 1.2 kg a Week
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andressambarros's Weight History
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