Weigh In record (no journal entry) for 22 July 2021
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84 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 41.68g | Prot: 47.99g | Carbs: 122.97g.
Lunch: Nabisco Chocolicia, Moreninha Cocada Caseira Cremosa, Brownie do Luiz Brownie, Sadia Linguiça Fininha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Itambé Iogurte Pedaços Morango, Bolo de Chocolate, Danone Grego Calda de Blueberry, Perdigão Chester Lanche. more...
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Losing 3.5 kg a Week
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fabio1775's Weight History
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