Weigh In record (no journal entry) for 22 July 2021
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51.2 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 28.58g | Prot: 94.22g | Carbs: 191.56g.
Lunch: 波蘭Sante 喜馬拉雅山鹽岩米餅, 芋心甘薯, 南瓜（平均值）, 野人舒食 台式油蔥. Dinner: 野人舒食 大蒜辣椒, 宜蘭瓜哥 戀愛像一條夢幻, 大園區農會 大賀米. Snacks/Other: 137 Degrees 雙倍可可開心果堅果奶, Peeta Protein 馥郁可可, 富自山中 烘焙原味南瓜子, 富自山中 原味杏仁果, 富字山中 烘培原味核桃. more...
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Losing 0.1 kg a Week
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