Weigh In record (no journal entry) for 22 July 2021
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105.0 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 96.09g | Prot: 85.45g | Carbs: 112.20g.
Breakfast: Bagel with Cream Cheese, Tropicana Trop50 Orange Juice, Kirkland Signature Smoked Salmon, Coffee with Milk and Sugar. Dinner: Country Time Lemonade Drink Mix, Hormel Turkey Spam, Egg Omelet or Scrambled Egg with Cheese, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Snickers Ice Cream Bar (48g), Rice (Sake) Beverage . more...
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Gaining 11.1 kg a Week
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Bisch123's Weight History
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