Weigh In record (no journal entry) for 22 July 2021
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90.1 kg
Lost so far: 39.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 29.64g | Prot: 47.62g | Carbs: 116.48g.
Breakfast: Rabenhorst für den Gesunden Durst. Lunch: Vegetarischer Döner, Lidl Weichkäse. Dinner: REWE Beste Wahl Junger Spinat Gehackt, DM Bio Vollkorn Farfalle. Snacks/Other: Gymqueen Fluffy Protein Bar. more...
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Losing 7 kg a Week
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