Magolis's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

74.7 kg Lost so far: 10.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1239 kcal

Fat: 41.07g | Prot: 75.49g | Carbs: 145.80g. Breakfast: Banano, Quaker Avena en Hojuelas . Lunch: Huevo Cocido, Caigua, Sudado de Carne de Res. Dinner: PAN Harina de Maíz Blanco , Colanta Queso Pera, Chocolate en Leche. Snacks/Other: Guadalupe Mogolla Integral, Queso de Cabeza, Mangos. more...

1898 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Magolis's Weight History

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Magolis's Journal, 22 Jul 21

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Magolis's Weight History