joaonobile88's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

99 kg Lost so far: 13 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1793 kcal

Fat: 68.77g | Prot: 61.58g | Carbs: 233.53g. Breakfast: Café com Açúcar. Lunch: Frango (Empanado e Frito). Dinner: Qualitá Uva Passa Clara sem Semente, Perdigão Linguiça Toscana na Brasa, Itambé Creme de Leite, Fugini Molho de Tomate, Dona Benta Macarrão Parafuso. more...

2890 kcal

Exercise: Fitness Training (Workout) - 6 minutes, Singing - 1 hour, Dance (slow step) - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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joaonobile88's Journal, 22 Jul 21

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