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Elenastroina
Journal
22 Jul 21
Elenastroina's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
71.2 kg
Lost so far:
2.9 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
2081 kcal
Fat: 93.00g | Prot: 108.13g | Carbs: 205.26g.
Breakfast:
Савушкин Продукт Греческий Йогурт 2%, Голубика, Мёд, Творог (Обезжиренный).
Lunch:
Говядина Отварная, Мясная Ферма Сало.
Dinner:
Перекресток Пироги Осетинские с Картофелем и Сыром, Бондюэль Красная Фасоль Консервированная, Черемушки Хлеб Бородинский Внарезку.
more...
1809 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Elenastroina's Weight History
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