zwillingsmanie's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

108.5 kg Lost so far: 4.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1247 kcal

Fat: 41.38g | Prot: 44.55g | Carbs: 176.48g. Breakfast: Kaffee, Kartoffelbrot, Gut Ponholz Nuss-Schinken, REWE Avocado, Cocktailtomaten. Dinner: Gefüllte Paprika. Snacks/Other: Wassermelone, Gutes Land Herbstjoghurt Beerenmix, Gut & Günstig Haferflocken, Kaffee, Honig. more...

2668 kcal

Exercise: Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 54 minutes. more...

Losing 2.1 kg a Week

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zwillingsmanie's Journal, 22 Jul 21

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zwillingsmanie's Weight History