Weigh In record (no journal entry) for 22 July 2021
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92 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 95.72g | Prot: 160.37g | Carbs: 318.27g.
Lunch: 義美 義美低脂鮮乳, 樂天 (Lotte) 7-11蛋黃派, 美國on On金牌乳清蛋白(香草冰淇淋), 台糖 玉米罐頭, 雞蛋(整個), 統一 統一陽光無加糖豆漿, Julian Bakery 花生酥脆高纖穀物. Dinner: Costco 草莓千層蛋糕, 牛肉卷, 爭鮮 烤鮭魚肚壽司, 爭鮮 鮭魚肚壽司, 爭鮮 鮭魚壽司, 爭鮮 焦糖鮭魚肚壽司, 優菓甜坊 綠豆薏仁湯, 阿美麻糬 芝麻麻糬. Snacks/Other: 美國on 美國on乳清蛋白(雙倍巧克力), 義美 義美低脂鮮乳. more...
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Gaining 1.3 kg a Week
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