Weigh In record (no journal entry) for 22 July 2021
|
92 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2771 kcal
|
Fat: 95.72g | Prot: 160.37g | Carbs: 318.27g.
Lunch: 義美 義美低脂鮮乳, 樂天 (Lotte) 7-11蛋黃派, 美國on On金牌乳清蛋白（香草冰淇淋）, 台糖 玉米罐頭, 雞蛋（整個）, 統一 統一陽光無加糖豆漿, Julian Bakery 花生酥脆高纖穀物. Dinner: Costco 草莓千層蛋糕, 牛肉卷, 爭鮮 烤鮭魚肚壽司, 爭鮮 鮭魚肚壽司, 爭鮮 鮭魚壽司, 爭鮮 焦糖鮭魚肚壽司, 優菓甜坊 綠豆薏仁湯, 阿美麻糬 芝麻麻糬. Snacks/Other: 美國on 美國on乳清蛋白（雙倍巧克力）, 義美 義美低脂鮮乳. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|