Weigh In record (no journal entry) for 22 July 2021
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63.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 28.83g | Prot: 155.49g | Carbs: 215.73g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Tomatoes, Bell Peppers, Lemar Klare Gemüsebrühe, Treiber Tofu Tofu Natur, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Jonga Kimchi, Chinese Cabbage, Radishes, Shinode Rice (Sushi), Lidl Rinderhüftsteak, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe. Snacks/Other: Milbona High Protein Quark-Creme Himbeere, Black Tea, Alpro Soya Unsweetened Soya Milk, Lidl Dattelcherrytomaten. more...
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3071 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 13 hours, Walking (brisk) - 6.5/kph - 1 hour, Standing - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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quee2715's Weight History
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