Weigh In record (no journal entry) for 22 July 2021
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 27.71g | Prot: 25.64g | Carbs: 19.78g.
Breakfast: Doğal Peynir, Paçanga, Yeşil Çay, Sıcak Suda Pişirilmiş Yumurta, Şekersiz Türk Kahvesi. Snacks/Other: Süt, Kahve (Demlenmiş). more...
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Gaining 0.1 kg a Week
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EsraOzaydinli's Weight History
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