Weigh In record (no journal entry) for 22 July 2021
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122.1 kg
Lost so far: 4.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 72.10g | Prot: 92.90g | Carbs: 170.38g.
Breakfast: Crunchy Peanut Butter, Chia Seeds, Oats, Almond Milk, Cocoa Powder (Unsweetened), Bananas. Lunch: Nando's Boujee Bowl. Dinner: McCain Oven Bake Chips, Crispy Cuts Ancient Grain Chicken Steaklets . Snacks/Other: Apples , Jungle Energy Bar Peanut Butter. more...
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Losing 3.5 kg a Week
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