Weigh In record (no journal entry) for 22 July 2021
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103.2 kg
Lost so far: 16.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 20.69g | Prot: 72.63g | Carbs: 315.09g.
Breakfast: Chiquita Banane, Kaffee mit Milch und Zucker, K-Classic Entrahmte H-Milch 0,1% Fett, REWE Schoko Müsli. Lunch: Mestemacher Fitnessbrot, Mestemacher Leinsamenbrot, Azura Miniromatomaten, Gurke (mit Schale). Dinner: LAWA Zwergen-Germis. Snacks/Other: K-Classic Sauerkirschen, Kaufland Speisequark Magerstufe. more...
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Losing 7 kg a Week
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m. vampi's Weight History
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