Weigh In record (no journal entry) for 22 July 2021
|
52.9 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 36.70g | Prot: 51.63g | Carbs: 155.66g.
Breakfast: Oscar Mayer Traditional Bacon, Prima Della Provolone Cheese, Honeymaid Graham Crackers. Lunch: Pruvit Keto OS Max Raspberry Lemonade, Hormel Compleats Beefy Mac. Dinner: Pears , Hormel Compleats Turkey & Dressing With Gravy. Snacks/Other: Pruvit Keto OS Max Raspberry Lemonade, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|