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Body Fat Percentage : 15.8%
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68 kg
Lost so far: 8.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 30.42g | Prot: 45.48g | Carbs: 109.38g.
Lunch: 藤原豆腐店 無糖豆漿, Simple Protein 濃縮乳清蛋白(醇芝麻), 麥時尚 100%苦蕎麥粉(整顆研磨), 蘋果（去皮）, 水餃, 水煮蛋, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 58°高粱酒, 58°高粱酒, 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒. more...
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1681 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 7 kg a Week
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edwardlo0713's Weight History
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