Weigh In record (no journal entry) for 22 July 2021
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60.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 35.90g | Prot: 69.24g | Carbs: 114.70g.
Breakfast: Кофе, SPAR Пирог с Вишней. Lunch: Салат из Помидоров и Огурцов, Жареная или Запеченная Куриная Грудка. more...
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Losing 1.4 kg a Week
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