Weigh In record (no journal entry) for 22 July 2021
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 51.45g | Prot: 74.87g | Carbs: 139.32g.
Breakfast: Quaker Instant Oatmeal, Pisang, Kakao Bubuk (tanpa Gula), Greenfields Low Fat Milk. Lunch: Nasi Putih, Saori Saus Lada Hitam, Telur, Bawang Bombay, Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Bawang Putih, Sawi Dimasak (dari Segar). Dinner: Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.3 kg a Week
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Agresiaa's Weight History
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