Weigh In record (no journal entry) for 22 July 2021
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113.9 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 73.94g | Prot: 101.86g | Carbs: 230.06g.
Breakfast: Popp Eiersalat, Lidl Norwegischer Räucherlachs, Vollkorntoast, Kaffee mit Milch. Lunch: Marmelade, REWE Bio Saure Sahne 10% Fett, Eierkuchen. Dinner: Gurke (mit Schale), Radieschen, Vollkorntoast, Gut & Günstig Lachsschinken, Tomaten, Gurke (mit Schale), Eisbergsalat, REWE Zaziki , Lidl Vollkorn Tortilla Wraps. Snacks/Other: Nektarinen, Maredo Zwiebeln, Netto Kaiserbrötchen, Ostsee Fisch Bismarckhering, Banane. more...
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2906 kcal
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Exercise:
Stretching (yoga) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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vera.hariton's Weight History
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