Weigh In record (no journal entry) for 22 July 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 38.98g | Prot: 184.29g | Carbs: 232.30g.
Lunch: Landjunker Fettreduziertes Rinderhackfleisch Light, Freshona Bio Kaisergemüse, Gut & Günstig Basmati Reis. Dinner: Snickers White Ice Cream, K-Classic Hähnchenbrustfilet, Lidl Salatgurke, Dulano Rohschinken Light, REWE Beste Wahl Kartoffelbrot, REWE Weizenmischbrot, Aldi Spitzpaprika. Snacks/Other: Prozis Real Whey Isolate Cookies & Cream, Milbona Bio Organic Soja Drink, Banane, Milbona Bio Organic Soja Drink, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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