Weigh In record (no journal entry) for 22 July 2021
|
57 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 80.90g | Prot: 97.58g | Carbs: 112.09g.
Breakfast: Butter, Loidl Frische Salami, Wiesentaler Saunaschinken , Lidl Butter-Laugencroissant, Kaffee mit Milch und Zucker. Lunch: Iglo Gemüse a la Creme Rahm-Farmers, Knorr Rahmschnitzel, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Babybel Mini Babybel, Wiesentaler Saunaschinken , Loidl Frische Salami, Butter, Zurück Zum Ursprung Butter Weizentoast. Snacks/Other: Isostar High Protein 25, Got7 50% Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeaninejelinek's Weight History
|