Weigh In record (no journal entry) for 22 July 2021
|
52.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 64.50g | Prot: 71.27g | Carbs: 172.44g.
Breakfast: 미주라 통밀크래커, 토마토, 찐옥수수. Lunch: 미역냉국, 가지나물, 시금치나물, 달걀찜, 계란찜, 야채샐러드 (드레싱없이), 동원 돈까스. Snacks/Other: 서울우유 흑임자우유, 개미식품 구워 만든 곡물그대로21, 미숫가루. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|