Weigh In record (no journal entry) for 22 July 2021
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51.1 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 57.97g | Prot: 117.76g | Carbs: 213.12g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 歐維氏 牛奶巧克力（添加益生菌）, 高麗菜, 卜蜂 法式香草雞胸肉, 鮭魚. Dinner: 歐典生機 養生黑木耳 (180毫升), 光泉 全脂鮮乳, 7-11 削皮富士蘋果袋, 義美 義美巧克力酥片, 芭樂, 顏師傅 毛豆藜麥, 美樂家 活力勁升蛋白飲品, 馬可先生 馬可優格, 芒果, 家樂福 藍莓, 鳳梨, 高麗菜. Snacks/Other: Ace 原味蘇打餅乾, 口福不淺 能量蛋白餅乾-花生, 口福不淺 能量蛋白餅乾-可可. more...
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Losing 0.4 kg a Week
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may181876's Weight History
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