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63.6
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63.6 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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2151 kcal
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Fat: 54.97g | Prot: 221.44g | Carbs: 183.60g.
Breakfast: Pingo Doce Bolacha Maria, Maçã, Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein, Ovo Cozido, Arroz de Legumes. Lunch: Pingo Doce Flocos de Aveia, Arroz de Legumes, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2151 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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Bruno Araújo's Weight History
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