ayobyo123's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

50.9 kg Lost so far: 5.1 kg. Still to go: 10.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 July 2021:

402 kcal

Fat: 6.80g | Prot: 3.31g | Carbs: 82.73g. Breakfast: 해태 쌍쌍바 (75ml), 남양 프렌치카페 카페믹스, 멜론 (머스크멜론). Snacks/Other: 청정원 마시는 홍초 석류, 해태 쌍쌍바 (75ml). more...

2104 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Weight Training (moderate) - 3 hours, Resting - 17 hours and 44 minutes, Sleeping - 3 hours. more...

Losing 4.2 kg a Week

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ayobyo123's Journal, 22 Jul 21

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