Weigh In record (no journal entry) for 20 July 2021
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82 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 133.33g | Prot: 143.09g | Carbs: 67.39g.
Lunch: 서울우유 서울체다 슬라이스 치즈 1800 멀티, 과카몰리, GS25 반숙란, 방울 토마토, 프로틴 아몬드브리즈. Dinner: 이마트 차돌박이, 계란찜, 김치, 관자. more...
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Losing 4.9 kg a Week
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