Weigh In record (no journal entry) for 22 July 2021
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66.1 kg
Lost so far: 5.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 4.00g | Prot: 6.00g | Carbs: 31.00g.
Lunch: Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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