Lana2541's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

70.7 kg Lost so far: 1.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

561 kcal

Fat: 24.25g | Prot: 31.80g | Carbs: 51.64g. Breakfast: Snickers Сникерс, Кофе Эспрессо, Устюгмолоко Творог из Великого Устюга 5%, Устюгмолоко Творог из Великого Устюга 5%, Snickers Сникерс, Ясно Солнышко Хлопья Овсяные Мелкий Размер 3, Кофе Эспрессо. more...

2317 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...

Losing 16.1 kg a Week

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Lana2541's Journal, 22 Jul 21

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