Weigh In record (no journal entry) for 22 July 2021
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66.8 kg
Lost so far: 6.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 40.43g | Prot: 90.97g | Carbs: 108.92g.
Breakfast: 水煮蛋. Lunch: 全聯 雞胸肉去皮, 韓廚 糯米辣椒醬, 綠茶, 寶宏安柏 馬茲摩拉乳酪絲, 好菇道 美白菇, 好菇道 鴻喜菇, 蒜頭, 洋蔥, 萵苣. Dinner: 地瓜葉, 高麗菜, 雞腿, 煮熟的蒜頭, 7-11 蒸地瓜, 骨頭湯. Snacks/Other: 德瑞森 益生菌（蔓越莓）, 鳳梨, 芒果, 蜂蜜, 酪梨牛奶, 萬歲牌 無調味綜合堅果, 家樂氏 (Kellogg's) 什錦果麥（蘋果乾木瓜乾葡萄乾水蜜桃乾）, 無花果, 棉花田 有機奇亞籽, 家樂福 100%鮮乳原味優格. more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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