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ilaune
Journal
22 Jul 21
ilaune's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
67.1 kg
Lost so far:
5.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
933 kcal
Fat: 56.84g | Prot: 74.36g | Carbs: 33.11g.
Dinner:
Sadia Mussarela, Carne Moída Refogada, Tomates.
Snacks/Other:
Piracanjuba Creme de Leite Leve, Morangos.
more...
2034 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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ilaune's Weight History
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