ilaune's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

67.1 kg Lost so far: 5.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

933 kcal

Fat: 56.84g | Prot: 74.36g | Carbs: 33.11g. Dinner: Sadia Mussarela, Carne Moída Refogada, Tomates. Snacks/Other: Piracanjuba Creme de Leite Leve, Morangos. more...

2034 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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ilaune's Journal, 22 Jul 21

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ilaune's Weight History