Weigh In record (no journal entry) for 22 July 2021
|
67.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
574 kcal
|
Fat: 40.10g | Prot: 30.10g | Carbs: 27.86g.
Breakfast: Telur Dadar. Lunch: Rujak Cingur, Batagor Batagor. Dinner: Tahu Goreng, Tumis Kangkung. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariniku30's Weight History
|