2plo55's Journal, 22 Jul 21

Weigh In record (no journal entry) for 22 July 2021

69.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

797 kcal

Fat: 22.10g | Prot: 31.11g | Carbs: 121.88g. Lunch: 패션후르츠, 소세지, 물냉면. Dinner: 매일 소화가잘되는우유, 바나나. more...

1977 kcal

Exercise: 혼합 유산소운동 (땅끄부부 만보걷기) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week


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2plo55's Weight History