Weigh In record (no journal entry) for 21 July 2021
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62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 19.90g | Prot: 46.75g | Carbs: 116.79g.
Breakfast: Café com Açúcar, Natural da Vaca Queijo Coalho, Panqueca de Banana. Lunch: Coxão Mole Cozido, Cenouras Cozidas, Batata (sem Casca, sem Sal, Fervido). Dinner: União Açúcar Demerara , Café, 88 Sardinha com Molho de Tomate, Cuscuz (Cozido). Snacks/Other: Rosquinha de Nata, Kero Coco Água de Coco (200ml). more...
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Gaining 0.2 kg a Week
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jully caldas's Weight History
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