Weigh In record (no journal entry) for 22 July 2021
|
58.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 60.61g | Prot: 67.21g | Carbs: 110.88g.
Breakfast: 복숭아, 찐옥수수. Lunch: 훈제오리, 카레라이스. Dinner: 세븐일레븐 에너지바 고단백질, 셀렉스 매일 마시는 프로틴 로우슈거. Snacks/Other: 아메리카노, 초콜릿. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|