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體重下降⬇️
體脂上升⬆️
😣😣😣
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 43.01g | Prot: 82.67g | Carbs: 120.50g.
Lunch: 岩島成 熟麩高纖吐司, 7-11 統一陽光無糖高纖豆漿, 得意的一天 橄欖油, 匯豐 是拉差香甜辣椒醬, 雞蛋（整個）, 日清 (Nissan) 炸雞粉, 雞腿（不吃皮）. Dinner: 全聯 洋蔥, 真好家 海帶嫩芽, 紀文 蟹味棒, 爭鮮 甜玉米粒, 雞蛋（整個）, 珍珍 鱈魚脆丸, iFit 微卡糙米粥, 黃豆芽. Snacks/Other: 多力多滋 超濃起司, 豆酥朋 巧克力泡芙, LACTO-FIT 藤黃果紫色益生菌. more...
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Losing 0.7 kg a Week
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cocoya717's Weight History
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