Weigh In record (no journal entry) for 21 July 2021
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 33.04g | Prot: 38.06g | Carbs: 157.78g.
Breakfast: Supino Supino Protein Chocolate, Café, Rei do Mate Pão de Batata com Requeijão, Forno de Minas Pão de Queijo Tradicional. Lunch: Farofa de Ovo, Bolinho de Arroz, Mezzani Pastel Aperitivo de Queijo, Swift Feijoada, Arroz Branco (Cozido), Cenouras Cozidas, Alface, Beterraba Cozida, Juréia Pepino em Conserva. more...
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steady weight
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shapevem's Weight History
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