Weigh In record (no journal entry) for 22 July 2021
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 73.58g | Prot: 75.37g | Carbs: 95.02g.
Breakfast: 特仑苏 牛奶, 中年少女 花生酱, 橄榄油, 桃子, 妙可蓝多 芝士片, 信合味达 黑麦奇亚籽粗粮面包, 煎鸡蛋. Lunch: 油麦菜, 海底捞 麻辣香锅调味料, 豆腐皮, 仲夏夜 鸡胸肉肠, 红薯／地瓜. Dinner: 荷包蛋. Snacks/Other: 元气森林 白桃味苏打气泡水, 轻实麦片 混合谷物麦片, 轻食 轻代餐风味发酵乳. more...
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Losing 4.2 kg a Week
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abby y y's Weight History
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