Weigh In record (no journal entry) for 22 July 2021
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 70.82g | Prot: 125.20g | Carbs: 111.12g.
Breakfast: 蛋黄, 鰻魚, 桂格(Quaker) 經典大燕麥片. Lunch: 卜蜂 雞排, 乾麵. Dinner: 滷味, 炒空心菜, 白飯, 四乘六 香豆干. more...
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Losing 3.5 kg a Week
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