Weigh In record (no journal entry) for 22 July 2021
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 52.14g | Prot: 56.15g | Carbs: 67.92g.
Lunch: 福樂 自然零Lite無加糖優酪乳, 桂冠 芙蓉豆腐, 炒青菜, 炒雞蛋, 全聯 豬梅花肉, 雜糧飯. Dinner: 盛香珍 芝麻煎餅. Snacks/Other: 頂呱呱 雞脖子, 金門酒廠 38度金門高粱酒. more...
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Gaining 0.7 kg a Week
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winnie13991's Weight History
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