Weigh In record (no journal entry) for 22 July 2021
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 55.37g | Prot: 140.64g | Carbs: 156.96g.
Breakfast: 混合坚果, 煎鸡蛋, 红色拖拉机 蛋白燕麦片, Navitas 生可可粉, 和润 纯酸奶, 欧普特蒙 乳清蛋白粉, 新希望 鲜牛奶, 奇亚籽, 蓝莓. Lunch: 炒菠菜, 鸡蛋羹, 大希地 撒娇牛肉粒, 红烧肉, 盒马 生菜玉米蔬菜沙拉, 米饭. Dinner: 煮玉米, 煎鸡蛋, 太平洋鳕鱼, 全家 蔬菜沙拉. Snacks/Other: 李子, 盒马 椰子水. more...
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Gaining 0.2 kg a Week
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