Weigh In record (no journal entry) for 21 July 2021
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110.1 kg
Lost so far: 6.8 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 70.72g | Prot: 81.33g | Carbs: 109.66g.
Breakfast: Parmalat Leite Semi Desnatado Zymil, Canela, Maçã, Aveia em Flocos. Lunch: Frango Xadrez, Arroz Branco (Cozido). Dinner: Kisabor Maionese com Azeitonas Pretas, Salada de Alface com Vegetais Variados, Tirolez Queijo Minas Frescal, Seara Empanado de Frango Recheado, Wickbold Pão 100% Integral Tradicional. more...
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Losing 2.8 kg a Week
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Joy Fidelis's Weight History
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