Weigh In record (no journal entry) for 21 July 2021
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106.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 87.68g | Prot: 150.56g | Carbs: 404.26g.
Breakfast: Justo y Bueno Queso Mozzarella , Carnelly Jamón Inglés, Jugo de Papaya, Natipan Roscon, Noel Galletas Ducales. Lunch: Queso Mozzarella, Carnelly Jamón Inglés, Pollo (sin Comer la Piel), Papa Cocida. Dinner: Galletas Saltinas, Pechuga de Pollo, Carnelly Jamón Inglés, Queso Mozzarella. Snacks/Other: Nestlé Leche Condensada la Lechera, Gelatina, Justo y Bueno Yogurt, Fiocco Cereal Granola Coco y Pasas, Bebida Energética, Galletas Saltinas, Queso Natural. more...
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3498 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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williamcibiris's Weight History
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