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腰62
臀93
大腿51
小腿34
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53.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 56.85g | Prot: 83.66g | Carbs: 95.74g.
Breakfast: 岩島成 熟麩高纖吐司, Kirkland 科克蘭番茄義大利麵醬, Costco 美國乾酪單片包, 雞蛋（整個）. Lunch: 炒雞蛋, 大成 泰式椒麻雞腿排, 芥菜, 莧菜, 地瓜葉, 全聯 秋葵, 地瓜. Dinner: 中華 雞蛋豆腐, 石二鍋 雪花牛, 板腱牛排, 雅方 火鍋牛肉片, 大陸妹, 海帶, 高麗菜. Snacks/Other: 蘋果, 杏仁. more...
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steady weight
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