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BeatrizSantana1
Journal
21 Jul 21
BeatrizSantana1's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
72.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 July 2021:
1161 kcal
Fat: 19.83g | Prot: 53.06g | Carbs: 197.21g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo.
Lunch:
Suco de Maracujá, Macarrão, Peixe.
Dinner:
Café com Leite e Açúcar, Ovo Frito, Cuscuz (Cozido), Banana da Terra.
Snacks/Other:
Maçã, Banana-Maçã.
more...
2073 kcal
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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BeatrizSantana1's Weight History
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