Weigh In record (no journal entry) for 22 July 2021
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54.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 94.91g | Prot: 101.40g | Carbs: 205.96g.
Breakfast: 咖啡, 吐司, 安佳 起司片 (21克), 杰森食代 四川麻辣雞肉條, Zespri 黃金奇異果. Lunch: 素炒西蘭花, 鯽魚, 烤地瓜, 木須肉. Dinner: Pizza Hut 薯星星, Pizza Hut 夏威夷, Pizza Hut 韓式泡菜燒肉, 愛之味 分解茶. Snacks/Other: 小紫蘇, Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿. more...
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1445 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 1.4 kg a Week
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